Individual Therapy

 

Individual Therapy

I love providing my services to individuals who have made the decision to do something about being unhappy or the way they experience the world around them.

When you know you are not crazy, unworthy, incompetent, or deserving of honor and respect but feel confused, stuck or paralyzed to move forward with confidence and vitality, you still may feel powerless to convince yourself and others of your legitimate needs, hopes and dreams.

In some way you receive or have received the message that you are not measuring up. Anger and aggression or depression and loneliness have become a way of life. In my counselling practice I help individuals work through issues of:

  • Abuse: physical, emotional, sexual
  • Anxiety
  • Career and life transitions
  • Communications styles and Self awareness
  • Coping with aging
  • Depression
  • Grief and loss
  • Low self worth
  • School concerns
  • Stress and time management
  • Sexual intimacy problems

 

I work with individuals integrating a Cognitive Behavior Therapy (CBT) perspective with a Self leadership model.

If you want the struggle to stop and the healing to begin, contact me, and let’s get started…